Meet Your
Coaches.
Expert coaching built around strength, movement, and results that last.
Ellana specializes in strength training, bodyweight strength, hybrid performance, and movement-based coaching designed to help people build resilient, capable, and sustainable bodies.
Her philosophy was shaped through years of strength training, calisthenics, endurance training, and injury recovery. Through both professional and personal experience, she developed a deep appreciation for training that improves performance without sacrificing long-term health.
She believes training should enhance life, not take it over. Every program is built around helping clients develop strength, resilience, and physical freedom that carries into everyday life.
CF specializes in advanced calisthenics, bodyweight strength training, and athletic movement development. He helps clients develop real-world strength, body control, coordination, and athleticism through progressive bodyweight systems.
His philosophy goes beyond aesthetics. CF combines technical precision, progressive overload, mobility integration, and skill development to build strength that translates into everyday movement and long-term physical capability.
Whether working toward a first pull-up, handstand, or muscle-up, CF provides clear progressions designed to make complex movements approachable and achievable.
Science-Backed Programming
Built on proven principles — progressive overload, biomechanics, and structured periodization tailored to you.
Long-Term Over Short-Term
We build sustainable habits, resilient bodies, and lasting results that carry into every part of your life.
Truly Individualized
No templates. Coaching built around your schedule, injury history, goals, and lifestyle — adjusted as you grow.
Ready to get started?
Book a free 30-minute strategy call and find the right coach for your goals.