Coaching Plans
Find Your
Perfect Plan.
Online, hybrid, or in-person — choose the level of support that fits your life and goals.
Online Coaching Hybrid Performance
Premium Coaching In-Person Training
Strength Mobility
Injury Recovery Calisthenics
Online Coaching Hybrid Performance
Premium Coaching In-Person Training
Strength Mobility
Injury Recovery Calisthenics
Remote Coaching
Online & Hybrid Plans
Train on your schedule. Scale your support as you grow.
Tier 1
Online Coaching
$99
/month
For self-motivated individuals who want expert programming and accountability.
Includes
Personalized training program
Monthly program adjustments
Video form reviews
Mobility & recovery programming
Performance tracking
Nutrition guidance
Direct messaging support
Travel & schedule modifications
Best For
Tier 2
Hybrid Performance
$299
/month
For individuals who want hands-on coaching and regular accountability.
Includes
Everything in Online Coaching, plus:
Two 45-min coaching calls/month
Movement assessment
Exercise technique analysis
Goal setting & performance reviews
Priority support
Personalized progression planning
Best For
Tier 3
Premium Coaching
$500-800
/month
For individuals who want maximum support and personalized coaching.
Includes
Virtual 1:1 sessions/ week
Advanced movement assessments
Weekly progress reviews
Unlimited technique feedback
Lifestyle & recovery strategy
Direct coach access
Comprehensive performance planning
Best For
In-Person
1:1 In-Person
Coaching.
Personalized training focused on strength, movement quality, injury resilience, and athletic performance. Every session is built around you.
1 Session / Week
$640/mo
2 Sessions / Week
$1,120/mo
3 Sessions / Week
$1,560/mo
Book a Free Strategy Call
Sessions available in New York City.
Schedule a free call to discuss availability.
What to Expect
1
Free Strategy Call
We discuss your goals, history, and schedule.
2
Movement Assessment
Session 1 is a full movement screen to build your baseline.
3
Custom Program Built
Every workout programmed around your specific needs.
4
Ongoing Progression
Program evolves weekly. You never plateau.
"Personalized 1:1 training focused on strength, movement quality, injury resilience, and athletic performance."
Not sure which plan is right for you?
Book a free 30-minute strategy call. We'll figure out the best fit together.