Services — Full Body Fitness
Coaching Plans

Find Your
Perfect Plan.

Online, hybrid, or in-person — choose the level of support that fits your life and goals.

Online Coaching Hybrid Performance Premium Coaching In-Person Training Strength Mobility Injury Recovery Calisthenics Online Coaching Hybrid Performance Premium Coaching In-Person Training Strength Mobility Injury Recovery Calisthenics
Remote Coaching

Online & Hybrid Plans

Train on your schedule. Scale your support as you grow.

Tier 1
Online Programming
$150 /month

For self-motivated individuals who want expert programming and accountability.

Includes
Personalized training program
Monthly program adjustments
Unlimited video form feedback
Personalized progression planning
Nutrition guidance
Direct messaging support
Best For
Strength Training Body Composition General Fitness Beginner Calisthenics Injury Prevention
Get Started
Tier 2
Virtual Training
$320 /month

For individuals who want hands-on coaching and regular accountability.

Includes
Weekly video call coaching check-ins
Personalized training program
Monthly program adjustments
Unlimited video form feedback
Mobility & recovery programming
Personalized progression planning
Nutrition guidance
Direct messaging support
Best For
Intermediate Lifters Hybrid Athletes Return from Injury Skill Development Long-term Performance
Get Started
Tier 3
1:1 Virtual Sessions
$100 /session

Frequency based on your goals.

Includes
Weekly 1:1 virtual sessions
Personalized training program
Monthly program adjustments
Unlimited video form feedback
Mobility & recovery programming
Personalized progression planning
Nutrition guidance
Direct messaging support
Best For
Busy Professionals Competitive Athletes Advanced Calisthenics Injury History High Accountability
Get Started
In-Person

1:1 In-Person
Coaching.

Personalized training focused on strength, movement quality, injury resilience, and athletic performance. Every session is built around you.

1 Session / Week $700/mo
2 Sessions / Week $1,280/mo
3 Sessions / Week $1,860/mo
Book a Free Strategy Call

Sessions available in New York City.
Schedule a free call to discuss availability.

What to Expect
1
Free Strategy Call
We discuss your goals, history, and schedule.
2
Movement Assessment
Session 1 is a full movement screen to build your baseline.
3
Custom Program Built
Every workout programmed around your specific needs.
4
Ongoing Progression
Program evolves weekly. You never plateau.
"Personalized 1:1 training focused on strength, movement quality, injury resilience, and athletic performance."

Not sure which plan is right for you?

Book a free 30-minute strategy call. We'll figure out the best fit together.

Book a Free Strategy Call See Client Results