Full Body Fitness
Services
Thoughtful, evidence-informed coaching — delivered online or in person, designed for steady progress and real-life schedules.
How we work
Choose the level of support that fits your goals and lifestyle. Click any card to read more and reveal precise inclusions and next steps.
Online
Signature Membership — The Athlete Collective
- 4–5 day periodized training programs
- Track options: Strength, Hybrid Performance, Bodyweight
- Biweekly live coaching & monthly form reviews
What’s Included
- Progressive overload built into every cycle
- Integrated mobility & recovery protocols
- Exercise library with movement standards
- Private member community & educational modules
Investment: $99–$129 / month
Structured. Measured. Elevated.
Virtual 1-on-1
Private Virtual Coaching
- Fully customized program adjusted weekly
- Comprehensive onboarding and weekly check-ins
- Direct coach messaging & unlimited form review
What’s Included
- Weekly performance check-ins & strategy calls
- Injury-aware programming and optional fueling guidance
- Monthly strategy call; commitment: 3-month minimum
Investment: $400–$600 / month
Discrete. Strategic. Entirely tailored.
In Person
Private Training — In Person
- Live technique correction and load management
- Individual programming and injury prevention
- Performance tracking and strategic progression
Monthly Options
- 4 Sessions — $700–$900
- 8 Sessions — $1,200–$1,500
- 12 Sessions — $1,800–$2,200
Precision. Presence. Performance.